tender moon studio
Private yoga classes adapted to your body.
view offeringsthe practice
Whether you're living in a bigger body, dealing with chronic or permanent health and movement challenges, or navigating movement in an aging body—I offer yoga designed to meet you where you are, as you are now.
offerings
All sessions are virtual—practice from anywhere in the United States. Not sure if private yoga is right for you? Start with a free intro session.
coming soon
Guided sound bath sessions using singing bowls, chimes, and voice. Deep rest for the nervous system.
Thoughtfully prepared meals designed to support recovery and wellbeing. Food as medicine, made with care.
about
Founder & Teacher
TBD
the space
Tender Moon is a virtual yoga studio. Yoga takes place in your home (and in your pajamas if that feels right for you).
faq
I work with non able-bodied people with movement challenges, people living in bigger bodies, people wanting to explore their relationship with their body within the context of an eating disorder or other body dysmorphia, people in aging bodies, and people who don't feel like traditional yoga is for them. I teach anyone who has felt out of place or excluded from traditional yoga and anyone who longs to go deeper in a yoga class than physical poses.
I teach an individualized blend of yin yoga and hatha yoga geared toward helping you learn where your body feels best in each pose. My teaching is anatomically informed and I cue verbally—during our sessions I will be guiding you in how to move your body, adapting our pose sequence to incorporate what works for your body and flexibility.
Since our sessions are virtual, you'll need a device that can access a video call, a quiet space in your home to practice, and a yoga mat. Props may be needed depending on your practice goals—you can supply them as you're able or we can work with what you have.
I am located in Baltimore, Maryland but I can see clients anywhere in the United States.
contact
location
Baltimore, MD
@tendermoon.studio